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Belean Keto
Losing weight with the slow carb diet is done on the basis of five rules. Avoid white food With the slow carb diet you have to drastically reduce your carbohydrates . A good rule is that you do not eat white products. These often contain a lot of carbohydrates. If you want to lose weight with the slow carb diet, eat as little bread, rice, cereal products, potatoes and pasta as possible. Always eat the same The question then is of course what you should eat. These are mainly products with a lot of fat and especially a lot of protein. These include eggs (especially the protein ), chicken fillet and chicken thighs (lean) beef, lentils, black beans and vegetables. Many vegetables also contain quite a lot of carbohydrates (in the form of starch and fiber).
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